Weigh In record (no journal entry) for 21 March 2023
|
188.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2023:
|
3271 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, stair - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjrepetti's weight history
|