Weigh In record (no journal entry) for 21 March 2023
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153.9 lb
Lost so far: 13.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1012 kcal
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Fat: 30.81g | Prot: 37.06g | Carb: 150.98g.
Breakfast: Ovo (Inteiro), Nestlé Leite em Pó Semidesnatado. Snacks/Other: Bruschetta, Caqui, Goiaba Vermelha. more...
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losing 1.4 lb a week
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