Weigh In record (no journal entry) for 14 January 2015
|
152.0 lb
Lost so far: 2.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2015:
|
1275 kcal
|
Fat: 115.31g | Prot: 53.76g | Carb: 9.18g.
Breakfast: Fried Egg, Splenda No Calorie Sweetener Packets, Organic Valley Heavy Whipping Cream, Coffee, Fried Egg, Butter, Bacon. Lunch: Kroger Hard Salami, Lettuce, Kraft Mayo Real Mayonnaise. Dinner: Tilapia (Fish), Fried Egg, Fried Egg, America's Choice Bacon Thick Sliced. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Blue Diamond Lightly Salted Almonds. more...
|
|
1716 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bongchu's weight history
|