Weigh In record (no journal entry) for 14 January 2015
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1482 kcal
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Fat: 52.78g | Prot: 60.41g | Carb: 186.38g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Coffee with Milk and Sugar, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Saladworks Whole Wheat Roll, Saladworks Turkey Club Salad, Saladworks Lite Parmesan Caesar Dressing. Dinner: Chicken Thigh, Kraft Shake 'n Bake BBQ Glaze, ShopRite Twists & Cheddar Dinner, ShopRite Steam in Bag! Broccoli Cuts. more...
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2080 kcal
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Activities & Exercise:
Zumba - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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