Weigh In record (no journal entry) for 14 January 2015
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164.7 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1180 kcal
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Fat: 52.40g | Prot: 94.54g | Carb: 82.93g.
Breakfast: Tin can bread, Coffee (Brewed From Grounds) , Great Value Turkey Sausage Patty, Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Egg Bread, Beef or Meat Gravy, Rump Roast. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...
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2604 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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