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Steadily going down woohoo!!
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273.3 lb
Lost so far: 55.7 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1211 kcal
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Fat: 40.06g | Prot: 80.78g | Carb: 146.76g.
Breakfast: Harvest Snaps Green Pea Snack Crisps, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Orgain Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Navels Oranges, Lemons (Without Peel), Carrots, Grapes, Date, Tangerine. Lunch: Beyond Meat Jerky, Brocco Sprouts Broccoli Sprouts, Daiya Cheddar Style Slices, Milton's Baking Company Healthy Multi-grain English Muffins, Tofurky Hickory Smoked Deli Slices. Dinner: Boca Meatless Spicy Chick'n Patties, Devour All Day Breakfast Steak N' Eggs with Creamy Gravy. Snacks/Other: Orange. more...
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losing 5.6 lb a week
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