Weigh In record (no journal entry) for 14 January 2015
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182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1968 kcal
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Fat: 58.89g | Prot: 94.71g | Carb: 256.35g.
Breakfast: McDonald's Diet Coke (Large), McDonald's Breakfast Burrito. Lunch: Egg Drop Soup, White Rice, Shrimp with Lobster Sauce (Mixture). Dinner: Cilantro, Sweet Potato (Without Skin, Cooked, Boiled), Beef Steak, White Rice, Orange Juice. more...
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2600 kcal
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Activities & Exercise:
Cleaning - 1 hour, Sitting - 9 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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