Weigh In record (no journal entry) for 21 March 2023
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211.6 lb
Lost so far: 12.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1357 kcal
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Fat: 62.62g | Prot: 61.65g | Carb: 151.65g.
Breakfast: Dannon Oikos Triple Zero - Blueberry, New England French Vanilla Coffee, Sugar in the Raw Stevia in the Raw, Spectrum Chia Seeds, Chiquita Banana, Diamond of California Chopped Walnuts. Dinner: Lean Cuisine Simple Favorites Five Cheese Rigatoni, Market Basket Finely Shredded Fancy Blend Cheese. Snacks/Other: Bananas , Teddie Smooth Old Fashioned All Natural Peanut Butter, Apples . more...
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steady weight
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