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wendyduv
Journal
14 Jan 15
wendyduv's Journal, 14 January 2015
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Weigh In record (no journal entry) for 14 January 2015
232.0 lb
Lost so far:
0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2015:
907 kcal
Fat: 22.61g | Prot: 34.98g | Carb: 151.00g.
Breakfast:
Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Brownie.
more...
3672 kcal
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Housework - 3 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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