Carlosgenetic's Journal, 21 March 2023

13.9% grasa
161.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2023:
2050 kcal Fat: 94.64g | Prot: 100.15g | Carb: 211.52g.   Breakfast: Belmont Aceite Vegetal, Huevo, Selecta Harina sin Polvos de Hornear, Soprole Uno al Día, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Durazno. Lunch: Belmont Aceite Vegetal, Cuisine & Co Aceite de Oliva Extra Virgen, Quinoa (Cocida), Ariztía Filetes de Pechuga de Pavo , Ariztía Filetes de Pechuga de Pavo , Lechuga de Hoja Verde, Trendy Barquillos, Cuisine & Co Creamy Vainilla Bean Ice Cream. Snacks/Other: Ambrosoli Huevitos Chocolate, Uva Negra, Soprole Protein + Natural, Ambrosoli Huevitos Chocolate, Tribu Maní Tostado sin Sal, Natur Cereal Natural Trigo. more...
losing 3.1 lb a week

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