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13.9% grasa
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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2050 kcal
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Fat: 94.64g | Prot: 100.15g | Carb: 211.52g.
Breakfast: Belmont Aceite Vegetal, Huevo, Selecta Harina sin Polvos de Hornear, Soprole Uno al Día, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Durazno. Lunch: Belmont Aceite Vegetal, Cuisine & Co Aceite de Oliva Extra Virgen, Quinoa (Cocida), Ariztía Filetes de Pechuga de Pavo , Ariztía Filetes de Pechuga de Pavo , Lechuga de Hoja Verde, Trendy Barquillos, Cuisine & Co Creamy Vainilla Bean Ice Cream. Snacks/Other: Ambrosoli Huevitos Chocolate, Uva Negra, Soprole Protein + Natural, Ambrosoli Huevitos Chocolate, Tribu Maní Tostado sin Sal, Natur Cereal Natural Trigo. more...
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losing 3.1 lb a week
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