13.9% grasa
|
161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2023:
|
2050 kcal
|
Fat: 94.64g | Prot: 100.15g | Carb: 211.52g.
Breakfast: Belmont Aceite Vegetal, Huevo, Selecta Harina sin Polvos de Hornear, Soprole Uno al Día, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Durazno. Lunch: Belmont Aceite Vegetal, Cuisine & Co Aceite de Oliva Extra Virgen, Quinoa (Cocida), Ariztía Filetes de Pechuga de Pavo , Ariztía Filetes de Pechuga de Pavo , Lechuga de Hoja Verde, Trendy Barquillos, Cuisine & Co Creamy Vainilla Bean Ice Cream. Snacks/Other: Ambrosoli Huevitos Chocolate, Uva Negra, Soprole Protein + Natural, Ambrosoli Huevitos Chocolate, Tribu Maní Tostado sin Sal, Natur Cereal Natural Trigo. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|