renemugica's Journal, 14 January 2015

195.0 lb Lost so far: 22.6 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 64.39g | Prot: 99.96g | Carb: 25.58g.   Lunch: Kirkland Signature Extra Lean Ham. Dinner: Mustard, Kirkland Signature Sharp Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Onions, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kirkland Signature Hamburger. Snacks/Other: Kirkland Signature Extra Lean Ham. more...

2159 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...