ryanshawnoshea's Journal, 14 January 2015

193.2 lb Lost so far: 16.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 132.47g | Prot: 238.97g | Carb: 48.51g.   Breakfast: Egg, Smithfield Bacon, Silk Pure Almond Milk - Original. Lunch: ghirardelli intense dark sea salt soirée, Chicken Wing (Skin Eaten). Dinner: Publix Thin Sliced Cooked Ham, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Snacks/Other: Olives, Pickles, EAS 100% Whey Protein Powder - Vanilla. more...

2273 kcal

Activities & Exercise: Crossfit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...