Weigh In record (no journal entry) for 21 March 2023
|
205.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2023:
|
1537 kcal
|
Fat: 58.30g | Prot: 75.90g | Carb: 134.69g.
Breakfast: Clover Honey, Coffee with Milk. Lunch: Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Pitcraft Slow Smoked Turkey Breast, Pepperidge Farm Dark Pump Pumpernickel Bread, Duke's Mayonnaise, Gulden's Spicy Brown Mustard. Dinner: Stouffer's Rigatoni with Chicken & Pesto (Package), Cabernet Sauvignon Wine. Snacks/Other: Pistachio Nuts, Roasted Salted Cashew Nuts, Cracker Barrel Cheddar Cheese Cubes, Watermelon. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogerr53's weight history
|