Weigh In record (no journal entry) for 21 March 2023
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263.0 lb
Lost so far: 43.4 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1436 kcal
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Fat: 52.01g | Prot: 55.52g | Carb: 188.41g.
Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Tastykake Plain Donut, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Tostitos Medium Salsa. Dinner: Lasagna with Meat. more...
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losing 11.2 lb a week
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