Weigh In record (no journal entry) for 21 March 2023
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249.2 lb
Lost so far: 6.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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2085 kcal
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Fat: 80.00g | Prot: 87.50g | Carb: 258.10g.
Breakfast: Kroger Light Brown Sugar, Kroger Old Fashioned Oatmeal. Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Dinner: Subway Bacon Strips , Subway 8" Cheese Pizza. Snacks/Other: Dunkin' Donuts Glazed Munchkin (4), Reese's Peanut Butter Egg, Millville Crispy Rice Treats. more...
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losing 0.2 lb a week
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