Weigh In record (no journal entry) for 21 March 2023
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147.0 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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644 kcal
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Fat: 23.25g | Prot: 54.87g | Carb: 57.15g.
Breakfast: Organika Enhanced Collagen, Water, Coffee (Instant Powder), Vega Organic Protein & Greens. Lunch: Tomatoes, Sweet Red Peppers, Lettuce, Cucumber (with Peel), Multigrain Bread, Radish, Egg. Dinner: Kirkland Signature Greek Yogurt (Cup), Cooked Green String Beans, Cooked Broccoli (from Fresh), Cooked Salmon. Snacks/Other: Apple Pie (One Crust). more...
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losing 4.6 lb a week
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