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johnpersico
Journal
21 Mar 23
johnpersico's Journal, 21 March 2023
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Weigh In record (no journal entry) for 21 March 2023
150.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2023:
1641 kcal
Fat: 71.41g | Prot: 41.59g | Carb: 222.35g.
Breakfast:
Bon Appetit Bear Claw, Taquitos with Meat, Dunkin' Donuts Coffee with Sugar.
Snacks/Other:
Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Roasted Salted Cashew Nuts.
more...
1980 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
gaining 8.4 lb a week
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johnpersico's weight history
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