Weigh In record (no journal entry) for 14 January 2015
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222.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1974 kcal
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Fat: 84.54g | Prot: 73.97g | Carb: 232.66g.
Breakfast: Simply Orange Orange Juice with Calcium (Medium Pulp). Lunch: Shipley Do-Nuts Glazed Donut, Hill Country Fare Chunky Classic Chicken Noodle Soup, Olive Garden Northern Tour of Italy. Dinner: Sabritas Sabritones, Barcel Mini Takis Fuego, Whataburger Creamy Pepper Sauce, Whataburger Fanta (Mexican), Calavo Avocado, Kraft Deli Deluxe American Cheese Slices, Sara Lee Soft & Smooth Whole Grain White Bread, Arby's Seasoned Curly Fries, Chicken Breast. Snacks/Other: Vitafusion Women's Daily Multivitamin. more...
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3337 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 18 minutes, Standing - 4 hours, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Desk Work - 4 hours and 10 minutes, Driving - 1 hour. more...
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gaining 5.6 lb a week
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