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abyssoft
Journal
21 Mar 23
abyssoft's Journal, 21 March 2023
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Ok, so coffee and the right amount of water do indeed seem to accelerate weight loss. Will make sure to get at least 4 cups of coffee in a day but spread them out over the day.
251.8 lb
Lost so far:
14.6 lb
.
Still to go:
48.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2023:
1 kcal
Fat: 0.11g | Prot: 0.07g | Carb: 0.00g.
Breakfast:
Espresso Coffee.
more...
2822 kcal
Activities & Exercise:
Other exercise - 20 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 19 minutes.
more...
losing 11.2 lb a week
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