Weigh In record (no journal entry) for 14 January 2015
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150.6 lb
Lost so far: 6.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1629 kcal
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Fat: 51.61g | Prot: 63.96g | Carb: 232.11g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Philadelphia Spicy Jalapeno Cream Cheese, Brown Sugar, Coffee, Thomas' Bagel Thins - Everything. Lunch: California Rolls. Dinner: Baked or Broiled Salmon, Uncle Ben's Ready Rice - Garden Vegetable. Snacks/Other: Lay's Barbecue Potato Chips (1.5 oz), Schermer Pecans Chocolate Covered Pecans, Chobani Flip Peachy Pistachio. more...
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losing 16.8 lb a week
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