Weigh In record (no journal entry) for 21 March 2023
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145.8 lb
Lost so far: 45.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1477 kcal
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Fat: 55.75g | Prot: 84.50g | Carb: 27.00g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Nut Pods Almond Coconut Creamer. Lunch: Kraft Shredded Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Pacific Natural Foods Organic Chicken Bone Broth, Kerrygold Pure Irish Butter, Perfect Egg White Bread. Dinner: Kroger Fully Cooked Bacon, Country Crock Churn Style , Great Value Frozen Broccoli Florets, KFC Grilled Chicken Breast. Snacks/Other: Vodka, Truly Hard Seltzer. more...
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1753 kcal
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Activities & Exercise:
Cable/Resistance Band - 58 minutes, Sleeping - 4 hours and 48 minutes, Resting - 17 hours and 14 minutes, Desk Work - 1 hour. more...
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gaining 7.0 lb a week
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