fadelilyas1231's Journal, 21 March 2023

182.5 lb Lost so far: 31.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2864 kcal

Fat: 61.63g | Prot: 261.37g | Carb: 299.71g.   Breakfast: Egg White, French's Classic Yellow Mustard, Quaker Instant Oatmeal, Diamond Non Fat Milk, Egg, Heinz Tomato Ketchup No Sugar Added, Three Sheeps Brand Traditional Eastern Style Fine Honey. Lunch: Salt, Evolene Crevolene. Dinner: Khafsha Mayo Seasoning Powder, White Rice, ABC Kecap Asin, Lee Kum Kee Minyak Wijen, Vegetable Oil, Onions, Red Onions, Chicken Breast (Skin Not Eaten), Golden Farm Mixed Vegetables. Snacks/Other: Beng-Beng Share It, Mayora Kalpa Share It, Orang Tua Blastoz Chocolate, Nestle Fox's, Chupa Chups Mini Lollipop, Alpenliebe Choco Eclairs, Ultimate Nutrition Prostar 100% Whey Protein, Kalbe Hydro Coco Original. more...

3289 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...