Weigh In record (no journal entry) for 21 March 2023
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117.6 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1328 kcal
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Fat: 54.35g | Prot: 59.95g | Carb: 153.51g.
Breakfast: Great Value Apple Cinnamon Fruit & Grain Cereal Bar, Kroger 2% Reduced Fat Milk, General Mills Cheerios. Lunch: Cheese Roll, Strawberries , Lance Toasty Crackers with Real Peanut Butter, Ham and Cheese Sandwich . Dinner: Toasted White Bread , Kroger Thick Cut Bacon, Fried Egg. more...
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losing 4.2 lb a week
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