Weigh In record (no journal entry) for 21 March 2023
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169.4 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1475 kcal
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Fat: 94.79g | Prot: 102.77g | Carb: 63.40g.
Breakfast: Coffee, Whole Milk. Lunch: Built Bar Peanut Butter Brownie, Jif Natural Creamy Peanut Butter, Ranchers Reserve Beef Flank Steak, Weis Quality Original Cottage Cheese. Dinner: Kirkland Signature Sharp Cheddar Cheese, Red Sweet Pepper, Hot Chili Pepper, Avocados, Roasted Broiled or Baked Chicken Thigh. more...
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steady weight
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