Weigh In record (no journal entry) for 21 March 2023
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138.8 lb
Lost so far: 19.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1827 kcal
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Fat: 65.60g | Prot: 81.03g | Carb: 220.89g.
Breakfast: Dunkin' Donuts Coffee with Milk, Great Value Natural Apple Sauce, Smucker's Natural Creamy Peanut Butter, Bread (Home Recipe or Bakery). Lunch: Hummus, Olive Garden Minestrone Soup, Pita Bread, Olive Oil. Dinner: Sunny Select Classic Caesar Croutons, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, White Rice, Grilled Chicken Breast. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Sunsweet Dried Pitted Prunes. more...
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1712 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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