Weigh In record (no journal entry) for 14 January 2015
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296.6 lb
Lost so far: 32.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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216 kcal
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Fat: 12.93g | Prot: 15.36g | Carb: 10.09g.
Breakfast: Mozzarella Cheese, Rosarita Refried Beans, Laughing Cow Mini Babybel Original Cheese. more...
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losing 5.6 lb a week
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