Weigh In record (no journal entry) for 14 January 2015
|
212.4 lb
Lost so far: 46.0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2015:
|
987 kcal
|
Fat: 42.02g | Prot: 60.78g | Carb: 95.17g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Gala Apples, Easy Greek salad, Daily Chef Mesquite Grilled Chicken Fillets. Dinner: Margarine, Meat Loaf Made with Beef, Heinz Home Style Gravy Savory Beef, Idaho Spuds Mashed Potatoes Flakes, Great Value In The Bag Steamable Vegetables - Sweet Corn, Market Pantry Frozen Mango. Snacks/Other: Country Rich Vanilla Ice Cream. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momofthree22's weight history
|