Weigh In record (no journal entry) for 21 March 2023
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132.9 lb
Lost so far: 31.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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2102 kcal
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Fat: 52.90g | Prot: 106.34g | Carb: 306.00g.
Breakfast: Курага, Kirkland Signature Parmigiano Reggiano, Шоколад, Finest Quality PORTA Forest Fruit, Dairyland 1% Milk, Cream Of Rice Каша, Банан, Фисташки, Milkadamia Macadamia Milk Unsweetened. Lunch: Помидоры, Farm Boy Extra Lean Ground Beef 🥩, Лук, Морковь, Mc Markouk Лаваш, Зеленый Перец, KFI Butter Chicken Cooking Sauce, Maille Moutarde de Dijon. Dinner: Капуста Белокочанная, Морковь, Farm Boy White Bread, Лук, Огурец (без Кожуры), Помидоры, Огурец (с Кожурой), Bertolli Balsamic Vinegar, La Fournée Dorée Buns Sesame, Fresh Co. Extra Lean Ground Beef. Snacks/Other: Quaker Crispy Minis BBQ, Quaker Crispy Minis Caramel Chocolate Chip, Голубика, Банан, Adonis Traditional Pita 🫓 , Chapman's Triple Berry Sorbet, Dalmatia Fig Spread, Quaker Butter Popcorn Rice Cakes, Farm Boy Multigrain Bread, Montreal Style Roasted Turkey Breast. more...
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gaining 1.5 lb a week
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