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Ate like crazy all weekend, and probably drank too much beer, but oh man what a nice, relaxing weekend.
Back on the horse this week, hopefully I can hit 182 even by Friday.
Win some, ya lose some, I just gotta remember to stay the course (I've been good so far, except on weekends, but that helps keep me sane :) ).
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184.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2009:
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1179 kcal
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Fat: 36.76g | Prot: 60.74g | Carb: 153.75g.
Breakfast: Rockstar Zero Carb NRG Drink, Fiber One Oats & Peanut Butter Bar. Lunch: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Dinner: French Style Green Beans, Smoked Turkey Sausage, Au Gratin Potatoes. Snacks/Other: Onion, Green Peppers, Chili Powder, Shredded Cheddar, Tortilla Chips, Lean Ground Beef, Marshmallow Mateys. more...
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2794 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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