Weigh In record (no journal entry) for 21 February 2023
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155.8 lb
Lost so far: 27.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1163 kcal
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Fat: 57.97g | Prot: 46.96g | Carb: 124.30g.
Breakfast: Vital Farms Brown Eggs, Quaker 100% Whole Grain Oatmeal. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Nature's Own 100% Whole Wheat Bread, Bonne Maman Four Fruits Preserves, Jif Extra Crunchy Peanut Butter. Snacks/Other: Nature's Own 100% Whole Wheat Bread, Honey, Cream (Half & Half), Kerrygold Pure Irish Butter. more...
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losing 1.9 lb a week
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