Weigh In record (no journal entry) for 21 March 2023
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286.6 lb
Lost so far: 20.2 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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562 kcal
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Fat: 27.30g | Prot: 60.19g | Carb: 17.30g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Hood Country Creamer, Starbucks Coffee. Lunch: Hood Large Curd Cottage Cheese, Dole Romaine Lettuce, Grape Tomatoes, Marie's Lite Chunky Blue Cheese Dressing, Hard-Boiled Egg. Dinner: Chicken Thigh, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 1.4 lb a week
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