Weigh In record (no journal entry) for 14 January 2015
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1138 kcal
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Fat: 50.65g | Prot: 82.17g | Carb: 92.78g.
Breakfast: Rye Crispbread, Minced Garlic, Lemon Juice (Canned or Bottled), Dijon Mustard, Hard-Boiled Egg, Coffee. Lunch: Egg Omelet or Scrambled Egg, Baby Spinach, Coconut Oil, Natural Bakery Multigrain Rye Bread. Dinner: Andy Boy Romaine Hearts, Dijon Mustard, Minced Garlic, Cooked Lentils, Carrots, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Golden Delicious Apples, Kraft All Natural Peanut Butter. more...
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2025 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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