Weigh In record (no journal entry) for 21 March 2023
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185.6 lb
Lost so far: 10.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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2094 kcal
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Fat: 72.23g | Prot: 106.33g | Carb: 263.18g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Great Value Frozen Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, True Nutrition Whey Protein Concentrate - High Grade, Grapes, Hostess Ding Dongs Chocolate Cakes with Creamy Filling. Dinner: Breakstone's All Natural Sour Cream, Wal-Mart Boneless Skinless Chicken Breast, Chi-Chi's Flour Tortillas (Burrito Size), Great Value Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Pepperidge Farm Soft Baked Milk Chocolate Chunk Cookies, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Dannon Oikos Triple Zero - Banana Creme, Great Value Frozen Blueberries, Chiquita Banana. more...
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2061 kcal
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Activities & Exercise:
Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...
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losing 0.2 lb a week
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