robert wormald's Journal, 14 January 2015

224.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

2123 kcal

Fat: 70.24g | Prot: 85.62g | Carb: 216.65g.   Breakfast: Coffee (Brewed From Grounds) , Fiber One Chewy Bars - Oats & Chocolate, Campbells V8 Spicy Hot. Lunch: Jimmy John's #16 Club Lulu Unwich. Dinner: Wanchai Ferry Szechuan Style Chicken. Snacks/Other: Michelob Ultra Light Beer. more...

3867 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Racquetball - 50 minutes. more...