doughood's Journal, 08 September 2009

Starting something new.

240.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 119.69g | Prot: 125.31g | Carb: 176.81g.   Lunch: crab rangoon, mongolian beef. Dinner: milk, eggs, bob evans. more...

2880 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...