Weigh In record (no journal entry) for 14 January 2015
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193.2 lb
Lost so far: 2.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1765 kcal
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Fat: 54.13g | Prot: 69.90g | Carb: 83.05g.
Breakfast: Coffee with Cream, Coffee with Cream, Scrambled Egg (Whole, Cooked). Lunch: Mixed Salad Greens, Gorton's Classic Grilled Salmon. Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Baked Pork Chops w/ Mushrooms. Snacks/Other: Dr. Pepper Dr. Pepper (32 oz), Crown Royal Canadian Whiskey, Water, Oat-honey-nut snack. more...
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2411 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Bathing - 15 minutes, Housework - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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