Weigh In record (no journal entry) for 14 January 2015
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240.5 lb
Lost so far: 14.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1893 kcal
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Fat: 46.09g | Prot: 67.57g | Carb: 263.19g.
Breakfast: Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Luna Luna Bar - Peanut Honey Pretzel Bar. Lunch: StarKist StarKist tuna creations herb &garlic, Minute Ready to Serve Brown Rice. Snacks/Other: Coors Blue Moon Beer, Einstein Brothers Bagels Poppy Seed Bagel, Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Coffee-Mate Hazelnut Creamer, Coffee. more...
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steady weight
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chenry415's weight history
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