Weigh In record (no journal entry) for 14 January 2015
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338.8 lb
Lost so far: 6.8 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1857 kcal
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Fat: 21.18g | Prot: 58.83g | Carb: 378.15g.
Breakfast: Pear, Apples, Silk Pure Almond Milk - Vanilla, Dole Bananas, Millville Oakmeal. Lunch: Cooked Broccoli (from Fresh), Skinless Chicken Breast, Mushrooms, Zucchini, Green Peppers, Onions, Carrots, Harris Teeter Hidden Veggie Pasta. Dinner: Harris Teeter Traditional Hummus, Butterball Low Sodium Turkey Breast, Nature's Own Butter Bread, Grimmway Farms Carrots, Red Delicious Apples, Cucumber (with Peel). Snacks/Other: Red Delicious Apples, Dole Bananas. more...
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4308 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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