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wow...ich war seit 5 Jahren nicht mehr so "leicht" 🥲
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256.8 lb
Lost so far: 51.4 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1425 kcal
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Fat: 73.14g | Prot: 46.69g | Carb: 141.55g.
Breakfast: Wagner Steinofen Pizza Chicken, Ja! Schinkenwurst, Buko Der Sahnige, Ja! Sonnenblumen-Margarine, Harry Vital + Vitamin, Edelweiss Milchzucker, Ja! H-Vollmilch 3,5%, Ja! Gold Löslicher Kaffee. Lunch: Pringles Sour Cream & Onion, Kiwi. more...
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losing 15.4 lb a week
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♡Flamingo♡'s weight history
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