Weigh In record (no journal entry) for 14 January 2015
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155.6 lb
Lost so far: 130.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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661 kcal
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Fat: 30.26g | Prot: 15.65g | Carb: 91.21g.
Breakfast: Snak Club Raw Almonds. Lunch: Ambrosia Apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Green Giant Brocolli Slaw. Snacks/Other: Ambrosia Apple. more...
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losing 1.4 lb a week
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Ella Hazel's weight history
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