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Tot zo ver herpakken… vorige week woensdag positieve coronatest, ziek geweest … ach ja 🤧
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164.0 lb
Lost so far: 7.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1512 kcal
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Fat: 68.23g | Prot: 107.74g | Carb: 110.94g.
Breakfast: Jumbo Biologische Chocolade Extra Puur 85%, AH Havermout Volkoren, Myprotein Impact Whey Protein White Chocolate. Second Breakfast: Melkunie Melkunie Protein Chocolate Pudding. Lunch: Conimex Gebakken Uitjes, AH Meergranen Triangel Donker, Goudse Kaas. Dinner: D&L Tartare , De Vegetarische Slager Mc2 Burger, Iglo Spinazie À La Crème. Supper: Jumbo Mini Choc's Mix. more...
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gaining 2.2 lb a week
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