Weigh In record (no journal entry) for 14 January 2015
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246.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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2598 kcal
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Fat: 115.48g | Prot: 107.22g | Carb: 245.03g.
Breakfast: Village Inn Sausage Links, Wellsley Farms Cream Cheese Spread, Archer Farms Everything Minibagels. Lunch: Mayonnaise, America's Choice Bacon Thick Sliced, Larkburger Brioche Bun - Little Burger, Larkburger Parmesan Truffle Oil Fries. Dinner: Stew. Snacks/Other: Baileys Original Irish Cream, Samuel Adams Brown Ale Beer, Whole Milk, Kroger Crispy Rice Marshmallow Treat, archer farms water crakers, Pepperoni, Gouda or Edam Cheese. more...
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losing 14.0 lb a week
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