Weigh In record (no journal entry) for 14 January 2015
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145.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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526 kcal
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Fat: 31.46g | Prot: 19.68g | Carb: 47.50g.
Breakfast: Egg, Light Multi-Grain English Muffin, Turkey Bacon (15g), French Vanilla Liquid Coffee Creamer. Snacks/Other: Nuts & Spices Madagascar Vanilla Almond. more...
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gaining 0.8 lb a week
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