Weigh In record (no journal entry) for 21 March 2023
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189.2 lb
Lost so far: 2.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1135 kcal
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Fat: 37.19g | Prot: 56.79g | Carb: 136.75g.
Breakfast: Wasa Sesam, AH Komijnenkaas, Water, Hema Karamelpasta met Zeezout, Body & Fit Rijstewafel, Leidingwater, Thee. Lunch: Thee, De Hete Ketel Hollandse Erwtensoep. Dinner: Knorr Kip Siam. Snacks/Other: Mandarijn, Zespri Kiwi Gold, Thee, Koffie met Melk. more...
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losing 0.2 lb a week
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