Weigh In record (no journal entry) for 14 January 2015
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107.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1458 kcal
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Fat: 47.51g | Prot: 46.43g | Carb: 192.67g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Jell-O Gel Snacks Citron-Lime, Kraft Dinner Triple Cheese, V8 V-Go Smooth & Seasoned. Dinner: Sprite Sprite Zero , Dollarama Dark Chocolate Almonds, Pastene Tomates en Dés avec Épices, Kraft Petit Québec Suisse, McCain Ultra Thin Crust Pizza Spinach & Provolone Pizza, Bud Lime Straw-Ber-Rita. Snacks/Other: Kraft Handi-Snacks, Nestle Pure Life Splash Cherry Berry, Capricorn Réglisse Molle à la Framboise, Eau de Robinet. more...
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1200 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 10.5 lb a week
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