Weigh In record (no journal entry) for 17 March 2023
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117.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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544 kcal
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Fat: 20.95g | Prot: 27.03g | Carb: 53.44g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Grandessa Orange Blossom Honey, Lidl Simply Porridge Oats, Maribel Whole Nut Smooth Peanut Butter, Lidl Unsweetened Almond Milk, Lidl Summer Fruits Frozen. more...
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gaining 0.2 lb a week
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