Weigh In record (no journal entry) for 14 January 2015
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214.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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431 kcal
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Fat: 22.71g | Prot: 37.55g | Carb: 17.76g.
Breakfast: Fried Egg without Fat, Flavored Coffee (made From Ground), Costco Sunrise Energy Bars with Omega-3, Hormel Cure 81 Extra Lean Ham. more...
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losing 4.0 lb a week
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