Weigh In record (no journal entry) for 21 March 2023
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208.3 lb
Lost so far: 38.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1120 kcal
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Fat: 38.76g | Prot: 48.93g | Carb: 137.98g.
Breakfast: Milch 1,5%, Kölln Hafer-Müsli . Lunch: Gurke (mit Schale), Metzgerfrisch Kochschinken, Butter, K-Classic Weizen Brötchen. Dinner: Gut & Günstig Hähnchenbrust Filetroulade, Ostsee Fisch Alaska Seelachs , Dinkelbrötchen. Snacks/Other: Getoastete Waffeln (Gefroren). more...
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gaining 3.1 lb a week
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Neffets 112's weight history
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