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buckmccalla
Journal
14 Jan 15
buckmccalla's Journal, 14 January 2015
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Weigh In record (no journal entry) for 14 January 2015
197.5 lb
Lost so far:
52.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2015:
2050 kcal
Fat: 112.01g | Prot: 85.77g | Carb: 170.24g.
Breakfast:
Great Value Steamable Broccoli with Cheese Sauce, Bob Evans Eggs, Bob Evans Original Pork Sausage Patties (52g), Bob Evans Sourdough Bread, Bob Evans Hash Brown Bake.
Lunch:
McDonald's Biscuit (Regular), American or Cheddar Type Processed Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg.
Dinner:
Italian Sausage.
Snacks/Other:
Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream.
more...
2408 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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