Weigh In record (no journal entry) for 14 January 2015
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232.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1971 kcal
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Fat: 68.78g | Prot: 105.43g | Carb: 243.47g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Post Grape-Nuts Cereal, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar , Cream (Half & Half) , Coffee. Lunch: Carrabba's Italian Grill Chicken Marsala (Small). Dinner: Milk (Nonfat) , Butternut Winter Squash , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Quaker Real Medley Cereal, Food Club Oats, Honey & Almonds Granola, Post Grape-Nuts Cereal, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 2.8 lb a week
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